You’ll be able to enjoy experiences more fully and remember them clearly afterwards. Choosing sobriety is a significant lifestyle change that comes with numerous benefits. Remind yourself of the advantages of sobriety, especially when surrounded by those consuming alcohol. Honesty lays the foundation for trust and support from those around you. When people understand why you’ve chosen sobriety, they are more likely to respect your decision and offer their support. Plus, being honest with yourself about your struggles and progress can help you stay motivated and accountable.
Alcohol didn’t make life fun. It just made you not care.
Having a flavorful and refreshing drink in hand can enhance your social experience. If you’re attending an event where alcohol is present, call ahead to ensure the venue has alcohol-free options. As humans, we tend to surround ourselves with people who share common interests, ideas, and hobbies. We’re hard-wired to seek similarities in others because it makes us feel heard, comfortable, and safe. It goes without saying that if you used to be — or currently are — a big drinker, then your friends likely are too.
Build a strong support network.
- One way to make sober friends is through social media platforms like Facebook and Instagram.
- So you might find yourself redefining your friendships, relationships, and boundaries.
- That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
- The question is — how do you quit alcohol if all your friends want to do is drink?
- Get enough rest, eat nourishing food, and engage in activities that promote relaxation and well-being.
I’ve included this separate from hobbies because I don’t believe that journaling is a hobby. We are stressed-out, overstimulated, tech-obsessed creatures. Pile on some sobriety struggle, and it’s a recipe for madness. I found myself being sober around drinkers planning little outings when I got sober because I needed to figure out what it meant to have fun again. So much of this list is not just about finding things to do, but treating the underlying causes of extreme boredom in sobriety.
How to Be Around Alcohol and Not Drink?
If left unchecked, anger can have a negative impact on your health and your lasting sobriety. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. I know because there’s always some drunk friend that says it any time she’s had a couple of margaritas. However, I am the only person that ever remembers she said it.
Can Alcohol Cause Constipation?
Exercise is great for everyone, especially those in recovery. Exercise can relieve stress and anxiety, improve mood and release feel-good neurotransmitters. Healthy movement also helps you heal your mind and body from the damage https://ecosoberhouse.com/ often caused by addiction. Get enough rest, eat nourishing food, and engage in activities that promote relaxation and well-being. Caring for yourself will help you feel more present and connected in social settings.
- That latter experience feeling like everything is gray and dull and lacks meaning?
- In other cases, it will be very much appreciated to offer alternatives in both focus and activity to create a fun and inclusive environment.
- SELF does not provide medical advice, diagnosis, or treatment.
- But it’s safe to say that if your friend is in early recovery, drinking in front of them may test their sobriety.
